Tip #2 Burn more calories at rest
Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared to being in a resting state, you will burn more calories per minute when performing cardiovascular work. Furthermore, by doing resistance exercises such as weight machines or free- weights, you will increase your muscle mass. Muscle burns far more calories at rest than fat does, so by becoming more muscular, you are increasing your resting metabolic rate.
You can do many things, take a daily walk 30-60 min, always take the stairs, park your car far away from your destination and walk.
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. 
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