Tag Archives: Physical exercise

Sex Exercise No. 3 - is ? Leave a comment Read more »

Sex Exercise No. 3 – is ?

  …………Walking. Yes – but a FAST! Yes guys it is that easy !  - This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk.  So put walking as an exercise in your…


Sex exercise nr. 2 - lets lift them boys ! Leave a comment Read more »

Sex exercise nr. 2 – lets lift them boys !

Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…


10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  - how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


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Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess !

Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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