Tag Archives: Pelvic floor

Sex exercise nr. 5 - Relax ! Leave a comment Read more »

Sex exercise nr. 5 – Relax !

I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise.  I have been relaxing. One of the best things to improve your…


More on sex exercise number 1 - Squeeze → Hold → Release Leave a comment Read more »

More on sex exercise number 1 – Squeeze → Hold → Release

I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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