Tag Archives: Muscle

Can lack of testosterone lead to decreased sex drive ? 7 Comments Read more »

Can lack of testosterone lead to decreased sex drive ?

When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…


Sex exercise nr. 5 - Relax ! Leave a comment Read more »

Sex exercise nr. 5 – Relax !

I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise.  I have been relaxing. One of the best things to improve your…


Sex exercise nr. 2 - lets lift them boys ! Leave a comment Read more »

Sex exercise nr. 2 – lets lift them boys !

Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…


More on sex exercise number 1 - Squeeze → Hold → Release Leave a comment Read more »

More on sex exercise number 1 – Squeeze → Hold → Release

I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…


10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  - how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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