Tag Archives: Human sexual activity

Does low testosterone in men lead to difficulties with concentration and memory ? 2 Comments Read more »

Does low testosterone in men lead to difficulties with concentration and memory ?

The role of sex hormones in the prevention of cognitive decline is uncertain. Some people say they have trouble remembering shopping lists, doing mental arithmetic, or finding the right word in conversation. Problems with memory and thought processes can be difficult to assess. The changes are…


Sex exercise nr. 5 - Relax ! Leave a comment Read more »

Sex exercise nr. 5 – Relax !

I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise.  I have been relaxing. One of the best things to improve your…


Sex Exercise No. 4 - what could that be.? Leave a comment Read more »

Sex Exercise No. 4 – what could that be.?

We men always have it in the back of our mind —- the question —   what can I do to improve my overall wellbeing and performance in bed ? We Icelanders are less sedentary than before, but it in winter it is often difficult…


Sex Exercise No. 3 - is ? Leave a comment Read more »

Sex Exercise No. 3 – is ?

  …………Walking. Yes – but a FAST! Yes guys it is that easy !  - This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk.  So put walking as an exercise in your…


Sex exercise nr. 2 - lets lift them boys ! Leave a comment Read more »

Sex exercise nr. 2 – lets lift them boys !

Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…


Page 1 of 212
Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Comments

Follow me on Twitter

  • No tweets were found.

     
Follow

Get every new post delivered to your Inbox

Join other followers: