Tag Archives: healthy-living

10 Reasons to Exercise and Be Physically Active – Number 3 on the list is ? 2 Comments Read more »

10 Reasons to Exercise and Be Physically Active – Number 3 on the list is ?

A good friend of mine called me the other day and said:  Gudmundur ! – I feel as I am getting older, I am less energetic, always tired and not as eager as before to participate in different things, in work or socially.  I also…


Ten Reasons to Exercise and Be Physically Active - Number 2 ! 6 Comments Read more »

Ten Reasons to Exercise and Be Physically Active – Number 2 !

Tip #2 Burn more calories at rest Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared…


Ten Reasons to Exercise and Be Physically Active ! 2 Comments Read more »

Ten Reasons to Exercise and Be Physically Active !

Exercise is important for our well being.  In my next posts I will discuss ten resons why we should exercise regularly. Number one ! Feel more energized ! When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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