Tag Archives: health

What to ask your doctor if you suspect you have low testosterone ! 2 Comments Read more »

What to ask your doctor if you suspect you have low testosterone !

So what are you supposed to ask your doctor when you make an appointment? * Tell your doctor of your that you think you might have low testosterone. *I can tell you that it is not always easy to diagnose the cause of low testosterone. *Many doctors, although…


Can lack of testosterone lead to decreased sex drive ? 7 Comments Read more »

Can lack of testosterone lead to decreased sex drive ?

When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…


Sex Exercise No. 3 - is ? Leave a comment Read more »

Sex Exercise No. 3 – is ?

  …………Walking. Yes – but a FAST! Yes guys it is that easy !  - This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk.  So put walking as an exercise in your…


More on sex exercise number 1 - Squeeze → Hold → Release Leave a comment Read more »

More on sex exercise number 1 – Squeeze → Hold → Release

I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…


10 Reasons to Exercise and Be Physically Active – Number 3 on the list is ? 2 Comments Read more »

10 Reasons to Exercise and Be Physically Active – Number 3 on the list is ?

A good friend of mine called me the other day and said:  Gudmundur ! – I feel as I am getting older, I am less energetic, always tired and not as eager as before to participate in different things, in work or socially.  I also…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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