Tag Archives: exercise

Ten Reasons to Exercise and Be Physically Active - Number 2 ! 6 Comments Read more »

Ten Reasons to Exercise and Be Physically Active – Number 2 !

Tip #2 Burn more calories at rest Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow me on Twitter

  • No tweets were found.

     
Follow

Get every new post delivered to your Inbox

Join other followers: