Category Archives: Sexual Function

Sex exercise nr. 5 - Relax ! Leave a comment Read more »

Sex exercise nr. 5 – Relax !

I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise.  I have been relaxing. One of the best things to improve your…


Sex Exercise No. 4 - what could that be.? Leave a comment Read more »

Sex Exercise No. 4 – what could that be.?

We men always have it in the back of our mind —- the question —   what can I do to improve my overall wellbeing and performance in bed ? We Icelanders are less sedentary than before, but it in winter it is often difficult…


Sex Exercise No. 3 - is ? Leave a comment Read more »

Sex Exercise No. 3 – is ?

  …………Walking. Yes – but a FAST! Yes guys it is that easy !  - This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk.  So put walking as an exercise in your…


Sex exercise nr. 2 - lets lift them boys ! Leave a comment Read more »

Sex exercise nr. 2 – lets lift them boys !

Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…


More on sex exercise number 1 - Squeeze → Hold → Release Leave a comment Read more »

More on sex exercise number 1 – Squeeze → Hold → Release

I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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