Category Archives: Health Control

Everything you always wanted to know about testosterone but were afraid to ask ! Leave a comment Read more »

Everything you always wanted to know about testosterone but were afraid to ask !

One of the most frequent questions men ask me about in general health checks is – Doc ! – Do you you think my testosterone levels are OK ? What is it ?  Testosterone is a hormone produced by the testicles and is responsible for the…


10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  - how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


Is the beer belly a myth? 3 Comments Read more »

Is the beer belly a myth?

Scientists from the German Institute of Human Nutrition say they have found proof that the beer belly is a myth. By studying the hip and waist measurements of nearly 20,000 people over nine years and charting how much beer they drank each day, they found…


"What is the single best thing we can do for our health" Leave a comment Read more »

“What is the single best thing we can do for our health”

I recommend this excellent link on youtube – http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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