Category Archives: Excercise

10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  - how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


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Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess !

Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…


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Ten reasons to Exercise and Be Physically Active- number seven is ? – guess !

Take care of your heart ! On of the most frequent questions I get is: – Doc !  what can I do to prevent getting a heart attack ? There is abundant evidence  that regular exercise is good for your heart. Everyone knows that if you…


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10 reasons to Exercise and Be Physically Active- number 7 is ?

Improve your FOCUS !  - Yes my friend, this is important, even more important than building biceps and being able to run like a coyote. Staying focused when engaged in everyday life activities is very important in order for your day to go as planned.…


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10 reasons to exercise and be physically active – number 6 on the list is ?

Repair from injury and surgery ! I often get the question – Doc !, – what can I do to speed up my recovery after my sports injury ? Exercising daily and living a healthy lifestyle speeds up your recovery from injury or surgery. Research…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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