Can lack of testosterone lead to decreased sex drive ? 6 Comments Read more »

Can lack of testosterone lead to decreased sex drive ?

When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…


Everything you always wanted to know about testosterone but were afraid to ask ! Leave a comment Read more »

Everything you always wanted to know about testosterone but were afraid to ask !

One of the most frequent questions men ask me about in general health checks is – Doc ! – Do you you think my testosterone levels are OK ? What is it ?  Testosterone is a hormone produced by the testicles and is responsible for the…


Sex exercise nr. 5 - Relax ! Leave a comment Read more »

Sex exercise nr. 5 – Relax !

I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise.  I have been relaxing. One of the best things to improve your…


Sex Exercise No. 4 - what could that be.? Leave a comment Read more »

Sex Exercise No. 4 – what could that be.?

We men always have it in the back of our mind —- the question —   what can I do to improve my overall wellbeing and performance in bed ? We Icelanders are less sedentary than before, but it in winter it is often difficult…


Sex Exercise No. 3 - is ? Leave a comment Read more »

Sex Exercise No. 3 – is ?

  …………Walking. Yes – but a FAST! Yes guys it is that easy !  - This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk.  So put walking as an exercise in your…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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